Guided Breathing
ON DEMAND
In our Guided Breathing sessions, we delve deeper into the art of controlled breath to harmonize your body, mind, and energy. This section introduces you to a variety of Pranayama techniques, each with its unique benefits to cleanse, balance, cool, and calm your system.
Guided Breathing: Elevate Your Breathwork Practice
Cleansing Pranayama: Energize and Detoxify
- Bhastrika Pranayama: Known as the “bellows breath,” this dynamic practice energizes your body, boosts oxygenation, and clears your mind.
- Kapalabhati: Translating to “shining skull,” this cleansing breath removes toxins, improves digestion, and invigorates your entire being.
Balancing Pranayama: Restore Inner Harmony
- Surya Bhedi & Surya Pranayama: Activate and energize your body with these sun-focused techniques, ideal for cultivating warmth and vitality.
- Chandra Bhedi & Chandra Pranayama: Cool and soothe your body and mind with these moon-centered practices, perfect for promoting calmness.
- Naadi Shuddhi & Anulom Vilom: Achieve balance and clarity through alternate nostril breathing, purifying the energy channels and harmonizing the left and right hemispheres of the brain.
Cooling Pranayama: Refresh and Soothe
- Sheetali Pranayama: This cooling breath helps to lower body temperature, calm the mind, and alleviate stress.
- Sheetkari Pranayama: A cooling technique that promotes relaxation, reduces heat in the body, and leaves you feeling refreshed.
Tranquillity Pranayama: Cultivate Inner Peace
- Ujjayi Pranayama: Known as the “victorious breath,” this technique creates a soothing sound, fosters mindfulness, and enhances focus.
- Bhramari Pranayama: The “humming bee breath” induces a deep sense of tranquillity, reduces anxiety, and promotes restful sleep.
The Force Behind Breathtox!
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