Breathing Introduction
Discover how Breathtox’s foundational practices on breathwork help you harness the power of breath throughout your day. Learn why morning breathwork is scientifically proven to enhance sleep quality and cognitive function, and how just 15 minutes can transform your daily energy levels.
Breathing Introduction: Foundational Practices
Introduction to this transformative journey leading to rejuvenation and inner balance
In our foundational breathwork course, we introduce you to the core practices that center around mindful attention and intentional breathing. Each day is thoughtfully divided into three segments: Morning, Afternoon and Evening!
Why Morning Matters: The Perfect Time to Breathe
Morning, the ideal time for spiritual and physical practices, is when the body is naturally primed for action. Research by Appalachian State University highlights that exercising around 7 AM offers unparalleled benefits. Their study found that individuals who exercised at this time enjoyed 75% deeper sleep compared to those who worked out later.
Physical movement also triggers the release of neurochemicals that enhance learning and memory. It stimulates Brain-Derived Neurotrophic Factor (BDNF)—often called a “fertilizer for the brain”—which supports cognitive function and information retention.
Begin Your Day with Breathtox
We recommend starting your morning with 15 minutes of our Breathtox exercises after completing your routine (hydrating, cleansing, and light physical activity). Morning breathwork supercharges your energy and sets a positive tone for the entire day.
Experience how mindful breathing can transform your mornings and elevate your life.
The Force Behind Breathtox!
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