Advanced Breathing
LIVE WITH TRAINER
Elevate your practice with our Advanced Breathing Course, where ancient wisdom meets modern mindfulness. Master powerful techniques like Bandhas (energy locks), deep meditation, and Yoga Nidra, while exploring profound yogic concepts of chakras, koshas, and vital energies to transform your mind, body, and spirit.
Advanced Breathing: Mastery of Breath and Mind
Our Advanced Breathing Course is designed for those ready to elevate their practice and unlock their full potential. With expert guidance, you’ll gain tools to integrate these practices into your daily life, empowering you to live with greater awareness, balance, and vitality.
Take the final step in your breathwork journey. Master your breath. Transform your life.
Master the Bandhas: Harness Inner Energy
Bandhas, or energy locks, are advanced yogic practices that regulate the flow of prana (life force) within the body. In this course, you will learn to activate and control these powerful locks to amplify your energy and focus.
- Mula Bandha (Root Lock): Ground yourself and channel energy upward.
- Udayana Bandha (Abdominal Lock): Strengthen your core and improve digestion.
- Jalandhara Bandha (Throat Lock): Balance your energy flow and calm the mind.
Mindfulness Through Yoga Nidra: Awaken to Deep Relaxation
Yoga Nidra, or “yogic sleep,” is a powerful mindfulness practice that takes you to the threshold between wakefulness and sleep. In this deeply restorative state, you will:
- Enhance creativity and intuition.
- Release physical and mental tension.
- Tap into your subconscious for creativity and healing.
- Achieve a profound sense of inner peace and rejuvenation.
Guided & Non-Guided Meditation: Cultivate Inner Stillness
Experience the profound benefits of meditation through a combination of guided and self-led practices. Our expert instructors will help you:
- Develop focus and clarity through step-by-step guidance.
- Transition to independent meditation, empowering you to explore your inner world at your own pace.
- Cultivate mindfulness and self-awareness, even in your busiest moments.
Our Advanced Breathing Course is designed for those ready to elevate their practice and unlock their full potential. With expert guidance, you’ll gain tools to integrate these practices into your daily life, empowering you to live with greater awareness, balance, and vitality.
Take the final step in your breathwork journey. Master your breath. Transform your life.
Bonus Elements: Deep Dive into Yogic Wisdom
In addition to breathwork, meditation, and mindfulness, we introduce you to the profound wisdom of ancient yogic traditions:
Panch Koshas: The Five Layers of Being
Explore the seven chakras—the body’s primary energy centers—and learn how to align and balance them for physical, emotional, and spiritual well-being.
Panch Koshas: The Five Layers of Being
Understand the Panch Koshas, or five layers of the self, as described in yogic philosophy:
- Annamaya Kosha (Physical body)
- Pranamaya Kosha (Energy body)
- Manomaya Kosha (Mental body)
- Vijnanamaya Kosha (Wisdom body)
- Anandamaya Kosha (Bliss body)
This knowledge helps you transcend the physical and connect with your innermost essence.
Panch Pranas: The Five Vital Energies/Life Forces
Delve into the Panch Vayus, the five vital energy flows that sustain life:
- Prana Vayu: Upward-moving energy for respiration and vitality.
- Apana Vayu: Downward-moving energy for elimination and stability.
- Samana Vayu: Central energy for digestion and assimilation.
- Udana Vayu: Ascending energy for expression and spiritual growth.
- Vyana Vayu: Expansive energy for circulation and coordination.
Learn about the Panch Pranas, the five life forces that govern different aspects of our being, ensuring harmony and balance.
Panch Bhootas: The Five Elements
Understand the interplay of the Panch Bhootas—Earth, Water, Fire, Air, and Space—within the body and the universe, and how to bring them into harmony through breathwork and mindfulness.
The Force Behind Breathtox!
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